Do you have a favorite junk food? Do you prefer something sweet, like chocolates, or cookies; or something salty, like potato chips, or chicharon? Whatever it is, have you noticed that you can never really seem to have enough of it? Be honest, we have a tendency to binge eat, don’t we? Maybe it’s not really junk, but have you ever found yourself eating not because you’re really hungry, but because maybe we’re tired, stressed, or just looking for comfort?
Whatever the reason why we binge, it seems to work, doesn’t it?
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